Course: Gym Instructing Level 2
Start Dates: Monday 8th September 2025
Delivery Method:
Face to face with some independent study
Online modules for some of the common units.
APP - that can be used on mobiles to learn Anatomy and Physiology
PrintThis qualification aims to develop the knowledge and skills of learners to professionally prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment as a Level 2 Gym Instructor.
Overview of knowledge, skills and understanding
Anatomy and physiology including:
the heart and circulatory system
the respiratory system
the digestive system
structure and function of the skeleton
musculoskeletal system
postural and core stability
the nervous and energy systems and their relation to exercise
how to conduct consultations and promote the health benefits of physical activity
how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults, both individuals and groups.
This may include older adults (50 plus) and young people in the 13–18 age range, provided they are part of a larger adult group.
Learner Achievement Record
Worksheets
Case Study
Practical demonstration and self evaluation
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises through personal practice and should be have a certain amount of physical fitness. Learners should also have communication skills pitched at level 2 which can be developed during the course.
